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February Recipe, 2022

February 2022


Easy, Healthy Banana Pancakes for 4


2 ripe bananas

2 eggs

1 tsp. vanilla extract

½ cup quick-cook oats

1 tsp. cinnamon 


Mash bananas until smooth. 

Mix in the eggs and vanilla thoroughly, and next, mix in the cinnamon and oats.

Now that you have your pancake batter, set a skillet to medium heat and add in 1/2 cup (65g)* worth of that batter. Smooth it out for evenness, and let it cook until you start to see bubbles forming atop the batter (which will likely take 2-3 minutes). Once this happens, flip and cook about 1-2 minutes more, until the other side is a nice golden brown. Voila! An easy, healthy banana pancake. Repeat 4x. Then serve and add your favorite toppings.

*Use a half-cup of the batter per pancake if you want 4 pancakes and a third-cup per pancake (40g) if you want 6 (small) pancakes. 

Source:, January 16, 20222