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Health Tip - April 2020

April 20, 2020

Health Tip

Don’t have the time for a single 30-minute workout?

A study by Arizona State University’s Healthy Lifestyles Research Center found that breaking a 30-minute workout into 3 ten-minute sessions had greater benefits than the single half-hour workout, specifically in terms of lowering blood pressure. Take three short strolls, walk your dog, push a stroller, or a hike to the store, and create a heart-healthy habit today.

Source: ASU Healthy Lifestyles Research Center, March 2020.