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August 20, 2020
An apple a day is nice, but a handful of nuts could be nicer.
Many of us gain a little weight as we get older, but no one wants to gain a lot. An ounce or two of nuts per day might help to protect us from getting too heavy. In 2019, The BMJ published a Harvard Medical School study conducted over more than 20 years, which concluded that subjects who ate a daily serving of nuts lowered their risk of significant weight gain and obesity as they aged compared with those who did not.
Source: BestLifeOnline.com, October 7, 2019